{"id":3666,"date":"2026-10-02T18:47:09","date_gmt":"2026-10-02T18:47:09","guid":{"rendered":"https:\/\/unjourunbebe.com\/blog\/?p=3666"},"modified":"2026-10-02T18:47:42","modified_gmt":"2026-10-02T18:47:42","slug":"how-to-soothe-pubic-symphysis-pain-during-pregnancy-2","status":"publish","type":"post","link":"https:\/\/unjourunbebe.com\/blog\/en\/how-to-soothe-pubic-symphysis-pain-during-pregnancy-2\/","title":{"rendered":"How to soothe pubic symphysis pain during pregnancy"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>In brief<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>The <strong>pubic symphysis<\/strong> connects the two front parts of the pelvis. During pregnancy, its ligamentous environment becomes more flexible and can become painful, especially in the second and third trimesters.<\/li><li>Typical pregnancy pains appear when walking, on stairs, when turning over in bed, getting into a car, or when putting weight on one leg only.<\/li><li>Reducing asymmetrical movements, taking small steps, using an appropriate pelvic support, and planning adequate rest often reduce the strain on the pelvis.<\/li><li>Specialized physiotherapy in perineal or pelvic rehabilitation helps regain more comfortable movements through individualized pregnancy exercises.<\/li><li>A sudden, very intense pain accompanied by fever, regular contractions, bleeding, or a major difficulty walking requires immediate medical advice.<\/li><\/ul>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/unjourunbebe.com\/blog\/en\/how-to-soothe-pubic-symphysis-pain-during-pregnancy-2\/#Understanding_the_pubic_symphysis_to_better_soothe_pain_during_pregnancy\" >Understanding the pubic symphysis to better soothe pain during pregnancy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/unjourunbebe.com\/blog\/en\/how-to-soothe-pubic-symphysis-pain-during-pregnancy-2\/#Recognizing_movements_that_worsen_pubic_symphysis_pain\" >Recognizing movements that worsen pubic symphysis pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/unjourunbebe.com\/blog\/en\/how-to-soothe-pubic-symphysis-pain-during-pregnancy-2\/#Choosing_an_appropriate_pelvic_support_and_truly_suitable_pregnancy_exercises\" >Choosing an appropriate pelvic support and truly suitable pregnancy exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/unjourunbebe.com\/blog\/en\/how-to-soothe-pubic-symphysis-pain-during-pregnancy-2\/#Soothing_pain_and_tension_through_heat_prenatal_massage_and_appropriate_rest\" >Soothing pain and tension through heat, prenatal massage, and appropriate rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/unjourunbebe.com\/blog\/en\/how-to-soothe-pubic-symphysis-pain-during-pregnancy-2\/#Knowing_when_to_consult_for_pubic_symphysis_pain_during_pregnancy\" >Knowing when to consult for pubic symphysis pain during pregnancy<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_the_pubic_symphysis_to_better_soothe_pain_during_pregnancy\"><\/span>Understanding the pubic symphysis to better soothe pain during pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">The pubic symphysis is a small joint located at the front of the pelvis, between the two pubic bones. Outside of pregnancy, it moves very little. During the months of gestation, the ligaments surrounding it become more flexible due to the combined effect of pregnancy hormones and the body&rsquo;s mechanical adaptations.<\/p>\n\n<p class=\"wp-block-paragraph\">This flexibility helps the pelvis adapt to the growth of the uterus and to childbirth. It does not mean that the pelvis \u00ab\u00a0dislocates.\u00a0\u00bb However, when the muscles that stabilize the pelvis are unevenly strained, the joint and adjacent tissues can become sensitive. The pain can be sharp, throbbing, or feel like a deep pulling sensation in the pubis.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Pain often occurs when the pelvis has to transfer the body&rsquo;s weight from one leg to the other.<\/strong> Climbing a step, pulling on pants while standing, quickly turning over in bed, or carrying a bag on one side require precisely this type of transfer. This is why these gestures, although ordinary, can become painful.<\/p>\n\n<p class=\"wp-block-paragraph\">Pelvic pain related to pregnancy is sometimes grouped under the term pelvic girdle pain. Discomfort does not always stay localized to the pubis. It can radiate to the groin, inner thighs, lower back, buttocks, or perineal area. Some women also experience cracking or clicking sounds. An isolated noise without pain is not necessarily concerning. Repeated clicking associated with pain or loss of stability should be reported during follow-up.<\/p>\n\n<p class=\"wp-block-paragraph\">The most frequent period is between the second trimester and the end of pregnancy, when the weight of the uterus and postural changes become more marked. However, pain can also appear earlier, especially after unusual activity, a long day standing, or significant muscle fatigue. The body then compensates by changing the way of walking, which can sustain the irritation.<\/p>\n\n<p class=\"wp-block-paragraph\">Pubic pain is not automatically a pubic symphysis injury. A urinary infection, hip pain, low back pain, contractions, or another obstetric cause can produce similar sensations. Observing the context helps differentiate. Pain triggered by walking and changes in position more often points to a mechanical difficulty of the pelvis. Rhythmic pain, accompanied by regular tightening of the belly, unusual discharge, or bleeding requires obstetrical evaluation.<\/p>\n\n<p class=\"wp-block-paragraph\">The terms diastasis or pubic separation are sometimes used too quickly. They refer to a measured gap between the two parts of the joint, generally seen on imaging when it exceeds 10 millimeters. This situation remains different from the common pelvic pains of pregnancy. It cannot be confirmed by the intensity of pain alone nor by a test done at home.<\/p>\n\n<p class=\"wp-block-paragraph\">A professional can examine gait, painful movements, and pelvic stability. The modified Trendelenburg test, which involves observing pain or balance when standing on one leg, is among possible clinical tools. It is not intended to be repeated at home because it may unnecessarily trigger pain.<\/p>\n\n<p class=\"wp-block-paragraph\">The page dedicated to <a href=\"https:\/\/unjourunbebe.com\/blog\/douleur-symphyse-pubienne-grossesse\/\">pubic symphysis pain during pregnancy<\/a> can supplement these initial guidelines. Putting accurate words on this discomfort then allows action without straining an already heavily used pelvis.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recognizing_movements_that_worsen_pubic_symphysis_pain\"><\/span>Recognizing movements that worsen pubic symphysis pain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">The most irritating factor is not always the amount of activity. It is often the asymmetry of movement. The pelvis better supports a load distributed on both legs than a movement where one leg moves away, pivots, or alone bears the body\u2019s weight. This distinction makes a big difference throughout the day.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Keeping knees and feet aligned reduces shear forces on the front of the pelvis.<\/strong> This principle applies when getting up, dressing, in the car, and on stairs. It is not about immobilizing the expectant mother but avoiding ranges of motion that consistently trigger pain.<\/p>\n\n<p class=\"wp-block-paragraph\">Positioning in bed deserves special attention. When turning over, knees can remain bent and close together, while shoulders and pelvis turn together. A pillow placed between the thighs helps maintain this alignment during sleep. To get out of bed, rolling first onto the side, then lowering both legs together limits pelvic spreading.<\/p>\n\n<p class=\"wp-block-paragraph\">Climbing stairs can become very painful because each step requires one-legged support. Taking time, holding the railing, and placing both feet on each step when discomfort is strong reduce strain. On the most sensitive days, limiting unnecessary back-and-forth trips is more useful than gritting teeth until exhaustion.<\/p>\n\n<ul class=\"wp-block-list\"><li>To dress, sit on a stable chair to put on underwear, pants, and shoes without lifting one leg in balance.<\/li><li>To get into a car, sit sideways first, keep knees close, then pivot both legs inward together.<\/li><li>To walk, favor short steps, a steady pace, and stable shoes rather than long strides or unstable soles.<\/li><li>To carry an object, distribute the load in a light backpack or ask for help with bags, water packs, and older children to carry.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Walking often remains possible, but it must be adjusted. A ten-minute walk without lasting increase in pain is more favorable than a long outing followed by several hours of recovery. The right measure is also judged the next day. Clearly stronger pain on waking indicates that the previous day&rsquo;s activity was excessive for the moment.<\/p>\n\n<p class=\"wp-block-paragraph\">Positions with widely spread legs can also irritate the joint. This concerns sudden movements in yoga, some deep stretches, lunges, large side steps, and certain sexual positions. Pain during intercourse is not uncommon with a sensitive symphysis. Changing the angle, supporting thighs with pillows, and avoiding painful ranges helps preserve intimacy without turning this period into a hardship.<\/p>\n\n<p class=\"wp-block-paragraph\">Adequate rest does not mean prolonged bed rest. Staying immobile too long reduces muscle strength and may increase stiffness. Alternation is more protective. A few minutes of slow walking, a seated break with supported pelvis, then light activity at a comfortable level often provide better balance.<\/p>\n\n<p class=\"wp-block-paragraph\">Housework requires the same logic. Vacuuming, emptying the dishwasher with twisting, or squatting can concentrate effort on one side. Preparing a work area at waist height, sitting for some tasks, and breaking up what cannot be delegated protect the pelvis more than a full day of rest followed by heavy effort.<\/p>\n\n<p class=\"wp-block-paragraph\">The timeline of pregnancy can also help anticipate adaptations. To more precisely situate each stage and discuss with the pregnancy care team, the guideline on <a href=\"https:\/\/unjourunbebe.com\/blog\/difference-semaine-grossesse\/\">the difference between pregnancy week and amenorrhea week<\/a> is useful. Pain that sets in is not a lack of courage to overcome it. It is a mechanical signal that calls for better distributed movements.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choosing_an_appropriate_pelvic_support_and_truly_suitable_pregnancy_exercises\"><\/span>Choosing an appropriate pelvic support and truly suitable pregnancy exercises<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">A pelvic support belt can provide relief when properly positioned. It is placed low on the pelvis, around the hips, and not on the belly. Its role is to improve the sensation of stability and limit painful micro-movements during walking or transfers.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>A well-adjusted pelvic belt must support without compressing the abdomen, hindering breathing, or causing numbness.<\/strong> It does not replace pelvic muscles and does not need to be worn all day. Many women mainly use it for walking, trips, or times when symptoms are predictable.<\/p>\n\n<p class=\"wp-block-paragraph\">The choice depends on morphology, pregnancy stage, and painful area. A midwife, a physiotherapist trained in perineal physiotherapy, or a doctor can check the adjustment. A belt that is too high or too tight can become uncomfortable without offering real benefits. Pelvic support should enable easier movement, not constrain the body.<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Observed situation<\/th>\n<th>Useful adaptation<\/th>\n<th>Warning sign<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Pain when turning in bed<\/td>\n<td>Bend knees, turn shoulders and pelvis together, place a pillow between the thighs.<\/td>\n<td>Avoid rapid twists and legs moving in two directions.<\/td>\n<\/tr>\n<tr>\n<td>Discomfort when walking<\/td>\n<td>Take short steps, choose a regular surface, and try a low belt.<\/td>\n<td>Stop before limping becomes long-lasting.<\/td>\n<\/tr>\n<tr>\n<td>Pain on stairs<\/td>\n<td>Use the railing and advance one step at a time if necessary.<\/td>\n<td>Reduce repeated climbs on painful days.<\/td>\n<\/tr>\n<tr>\n<td>Fatigue after an active day<\/td>\n<td>Alternate light activity, supported sitting position, and lying breaks on the side.<\/td>\n<td>Avoid prolonged bed rest without medical indication.<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<p class=\"wp-block-paragraph\">Pregnancy exercises have a useful place when they focus on stability rather than flexibility at any cost. The deep abdominal muscles, gluteals, pelvic floor, and muscles around the hips contribute to pelvic control. Their work should remain painless or cause only slight and brief discomfort.<\/p>\n\n<p class=\"wp-block-paragraph\">A simple exercise is to sit on a chair, feet flat on the floor, and slowly exhale while imagining a slight tightening of the lower belly. The movement remains subtle. It is not about strongly pulling in the belly nor intensely contracting the perineum. Five to eight calm breaths, once or twice a day, constitutes a reasonable starting point if it triggers no pain.<\/p>\n\n<p class=\"wp-block-paragraph\">Kegel exercises, focused on the pelvic floor, do not address all pubic pains. A perineum can be tired, tense, or already too contracted. In the latter case, multiplying contractions can increase discomfort. Individual assessment prevents following a standard program that does not fit the expectant mother\u2019s body.<\/p>\n\n<p class=\"wp-block-paragraph\">Physiotherapy offers a particularly useful framework. The professional observes movements, adjusts posture, and proposes a realistic progression. They can work on hip mobility, gluteal strength, breathing coordination, and everyday transfers. Rehabilitation does not consist of \u00ab\u00a0putting the pelvis back in place\u00a0\u00bb but of making movements more tolerable and safer.<\/p>\n\n<p class=\"wp-block-paragraph\">Prenatal yoga can be suitable if postures are adapted. Large separations, forced hip openings, and stretches that increase pain must be avoided. A session designed for pregnancy alone does not guarantee it is appropriate for a painful symphysis. The rule remains simple: movement must not leave increased pain for several hours.<\/p>\n\n<p class=\"wp-block-paragraph\">The body can stay active without being challenged. This nuance protects mobility, sleep, and mood while avoiding that every movement becomes a painful anticipation.<\/p>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comment soulager ses douleurs lombaires pendant la grossesse ?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/x_xET1HzH5M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Soothing_pain_and_tension_through_heat_prenatal_massage_and_appropriate_rest\"><\/span>Soothing pain and tension through heat, prenatal massage, and appropriate rest<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">When pain is established, the first intention is to reduce irritation without aiming to make it disappear in a single session. The pelvis already bears the weight of pregnancy. Applying intense massage, deep stretching, or sporting activity to \u00ab\u00a0unlock\u00a0\u00bb the area risks increasing symptoms.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>The most lasting relief often relies on a combination of moderate heat, gentle movement, and breaks taken before exhaustion.<\/strong> A warm compress on the lower back, buttocks, or upper thighs can relax muscles that compensate around the pelvis. It is applied for fifteen to twenty minutes, with a textile barrier between the heat source and the skin.<\/p>\n\n<p class=\"wp-block-paragraph\">Cold may be preferred if the sensation is inflammatory, pulsating, or very sharp after effort. A cold pack wrapped in cloth is applied for a short duration, without direct skin contact. Heat and cold are not treatments for the cause but means to temporarily modulate the pain message transmitted to the brain.<\/p>\n\n<p class=\"wp-block-paragraph\">A prenatal massage performed by a trained professional can relax the lower back, glutes, thighs, and area around the sacrum. Pressure should not be directly strong on the painful pubis. Adjacent tissues are often overloaded as they attempt to stabilize a more sensitive pelvis. A slow, comfortable touch adapted to pregnancy can reduce this secondary tension.<\/p>\n\n<p class=\"wp-block-paragraph\">Home massage maintains its place when kept simple. A hand placed on the lower back, slow movements on the glutes, or gentle pressure with a ball against a wall can be sufficient. Massage oils do not need to contain essential oils to be pleasant. Some aromatic substances are discouraged during pregnancy and are not necessary for muscular relaxation.<\/p>\n\n<p class=\"wp-block-paragraph\">Acupuncture is sometimes offered for pelvic girdle pain. Some women report reduced discomfort, but responses vary and scientific data do not promise the same effect for everyone. If chosen, it must be performed by a professional accustomed to accompanying pregnant women, as a complement to movement adaptations.<\/p>\n\n<p class=\"wp-block-paragraph\">Osteopathy can also be considered cautiously if it fits into a coherent care plan. Manipulations do not \u00ab\u00a0move the baby up\u00a0\u00bb nor mechanically correct an alleged bad fetal position. A gentle approach, focused on comfort, tolerated mobilities, and positioning advice can help some women. Any painful, sudden maneuver presented as essential should be refused.<\/p>\n\n<p class=\"wp-block-paragraph\">Fatigue management plays a direct role. A broken night, a day of standing work, or repeated trips reduce muscles\u2019 ability to stabilize the pelvis. Planning a lying break on the side, with a pillow between the knees and support under the belly if needed, helps release strain. Ten to twenty minutes can already change the pulling sensation.<\/p>\n\n<p class=\"wp-block-paragraph\">Medications require individualized medical or pharmaceutical advice. Self-medication is not a suitable response during pregnancy. Non-steroidal anti-inflammatory drugs, especially after the start of the sixth month, expose the fetus to known risks and must not be taken without prescription. Paracetamol can sometimes be considered by the professional monitoring pregnancy, at the indicated dose and duration.<\/p>\n\n<p class=\"wp-block-paragraph\">Soothing pain does not mean silencing all signals. It consists of decreasing overload, listening to daily limits, and seeking targeted help when simple solutions no longer suffice.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Knowing_when_to_consult_for_pubic_symphysis_pain_during_pregnancy\"><\/span>Knowing when to consult for pubic symphysis pain during pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Frequent pubic pain is not necessarily serious, but it should be taken seriously when it alters walking, sleep, or daily autonomy. Waiting until discomfort becomes unbearable reduces adjustment possibilities. A midwife, doctor, or specialized physiotherapist can intervene before muscular compensations settle in.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Persistent limping, increasing pain despite adapted movements, or difficulty turning in bed justify a scheduled consultation.<\/strong> The professional will assess painful areas, hip mobility, transfers, and obstetrical elements that must be ruled out. This evaluation also helps distinguish mechanical discomfort from pain of urinary, neurological, or uterine origin.<\/p>\n\n<p class=\"wp-block-paragraph\">Certain signs require rapid contact with the maternity ward or on-call professional. Regular and painful contractions before term, bleeding, fluid loss, fever, urinary burning, or unusual abdominal pain should not be attributed to the symphysis without advice. Sudden pain that almost totally prevents placing the foot on the ground also requires evaluation.<\/p>\n\n<p class=\"wp-block-paragraph\">After childbirth, most pelvic pains gradually decrease over weeks. Returning mobility is not always immediate, especially after a long or instrumental delivery or when pain was very marked at the end of pregnancy. The pelvis and abdominal muscles need time to regain their bearings.<\/p>\n\n<p class=\"wp-block-paragraph\">Pain persisting beyond six to twelve weeks after birth, limiting carrying the baby, or preventing comfortable walking deserves reevaluation. Postnatal physiotherapy or pelvic physiotherapy can then help recover strength, endurance, and confidence in movement. Rehabilitation is adapted to the birth experience, any scarring, and postpartum fatigue.<\/p>\n\n<p class=\"wp-block-paragraph\">Birth preparation can also integrate this difficulty. Reporting pelvic pain at the ninth-month appointment allows discussion of the most comfortable positions during labor. Some postures requiring very wide hip openings can be avoided or modified. Maternal comfort matters as much as seeking a theoretical position.<\/p>\n\n<p class=\"wp-block-paragraph\">Pain can have a real emotional effect. Giving up walks, anticipating every stair, or depending on help for simple actions can be hard. This fatigue reflects neither fragility nor poor tolerance of pregnancy. It describes the concrete impact of persistent pain on an already transformed daily life.<\/p>\n\n<p class=\"wp-block-paragraph\">Close ones can help very concretely by doing groceries, picking up clothes from the floor, handling heavy trips, or tasks involving many stairs. Announcing a pregnancy can be a happy moment, but it should not force minimizing symptoms. Ideas for <a href=\"https:\/\/unjourunbebe.com\/blog\/partager-nouvelle-grossesse\/\">sharing news of a pregnancy with loved ones<\/a> also remind that each person chooses what they want to share about their journey.<\/p>\n\n<p class=\"wp-block-paragraph\">The most useful care remains that which respects the actual pain level, work constraints, other children, and fatigue. A painful pelvis does not demand performance. It demands more balanced movements, precise support, and the right to slow down when the body asks for it.<\/p>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Les douleurs ligamentaires ( fesses, pubis, hanches....) pendant  la grossesse\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ZPIZ6i2i5s4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Can pubic symphysis pain start in the first trimester?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, even if they occur more often in the second or third trimester. Early pain should be discussed with the midwife or doctor to rule out another pelvic, urinary, or digestive cause.\"}},{\"@type\":\"Question\",\"name\":\"Can a pelvic belt be worn all day?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is mainly worn during activities that trigger pain, such as walking or trips. Adjustment by a professional helps avoid excessive compression and choose the correct position on the pelvis.\"}},{\"@type\":\"Question\",\"name\":\"Which exercises should be avoided when the pubis is painful?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Wide separations, deep lunges, rapid movements on one leg, and stretches that increase pain are generally to be avoided. Physiotherapy helps select adapted stability exercises.\"}},{\"@type\":\"Question\",\"name\":\"Does pain disappear after childbirth?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It improves in most cases over the weeks following birth. Persistent pain, limping, or discomfort limiting baby care warrants consultation and often targeted rehabilitation.\"}}]}\n<\/script>\n<h3>Can pubic symphysis pain start in the first trimester?<\/h3>\n<p>Yes, even if they occur more often in the second or third trimester. Early pain should be discussed with the midwife or doctor to rule out another pelvic, urinary, or digestive cause.<\/p>\n<h3>Can a pelvic belt be worn all day?<\/h3>\n<p>It is mainly worn during activities that trigger pain, such as walking or trips. Adjustment by a professional helps avoid excessive compression and choose the correct position on the pelvis.<\/p>\n<h3>Which exercises should be avoided when the pubis is painful?<\/h3>\n<p>Wide separations, deep lunges, rapid movements on one leg, and stretches that increase pain are generally to be avoided. Physiotherapy helps select adapted stability exercises.<\/p>\n<h3>Does pain disappear after childbirth?<\/h3>\n<p>It improves in most cases over the weeks following birth. Persistent pain, limping, or discomfort limiting baby care warrants consultation and often targeted rehabilitation.<\/p>","protected":false},"excerpt":{"rendered":"<p>In brief Understanding the pubic symphysis to better soothe pain during pregnancy The pubic symphysis is a small joint located at the front of the pelvis, between the two pubic bones. Outside of pregnancy, it moves very little. During the months of gestation, the ligaments surrounding it become more flexible due to the combined effect &#8230; <a title=\"How to soothe pubic symphysis pain during pregnancy\" class=\"read-more\" href=\"https:\/\/unjourunbebe.com\/blog\/en\/how-to-soothe-pubic-symphysis-pain-during-pregnancy-2\/\" aria-label=\"En savoir plus sur How to soothe pubic symphysis pain during pregnancy\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-3666","post","type-post","status-publish","format-standard","hentry","category-pregnancy-en"],"_links":{"self":[{"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/posts\/3666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/comments?post=3666"}],"version-history":[{"count":1,"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/posts\/3666\/revisions"}],"predecessor-version":[{"id":3667,"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/posts\/3666\/revisions\/3667"}],"wp:attachment":[{"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/media?parent=3666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/categories?post=3666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/tags?post=3666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}