{"id":1972,"date":"2026-05-14T12:19:30","date_gmt":"2026-05-14T12:19:30","guid":{"rendered":"https:\/\/unjourunbebe.com\/blog\/?p=1972"},"modified":"2026-05-14T12:20:26","modified_gmt":"2026-05-14T12:20:26","slug":"vaginismus-breaking-the-silence-on-an-intimate-disorder-still-little-known","status":"publish","type":"post","link":"https:\/\/unjourunbebe.com\/blog\/en\/vaginismus-breaking-the-silence-on-an-intimate-disorder-still-little-known\/","title":{"rendered":"Vaginismus: breaking the silence on an intimate disorder still little known"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Vaginismus is among the intimate disorders that too often remain unspoken, even in 2026, while sexual health is gaining recognition in the medical and psychological fields. Affecting between 6 to 15% of consultations in sexology, this phenomenon of involuntary contraction of the perineum deeply disrupts the sexual, emotional, and relational life of the women who suffer from it. More than just a matter of pain, it is a painful experience that reflects a complex interaction between body and mind, requiring appropriate and respectful support.<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Vaginismus refers to an involuntary contraction that prevents any penetration, causing intense pain.<\/strong><\/li><li><strong>The causes are multiple: lack of body awareness, trauma, psychological factors, and sometimes physiological ones.<\/strong><\/li><li><strong>This disorder can manifest from the first sexual encounters or appear secondarily in a woman\u2019s life.<\/strong><\/li><li><strong>Multidisciplinary follow-up, notably sexological, allows healing by helping to regain confidence and bodily freedom.<\/strong><\/li><li><strong>Sexuality is not limited to penetration: rediscovering pleasure and desire can be done otherwise, outside of a painful injunction.<\/strong><\/li><\/ul>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/unjourunbebe.com\/blog\/en\/vaginismus-breaking-the-silence-on-an-intimate-disorder-still-little-known\/#Vaginismus_clinical_manifestations_and_impact_on_sexual_health\" >Vaginismus: clinical manifestations and impact on sexual health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/unjourunbebe.com\/blog\/en\/vaginismus-breaking-the-silence-on-an-intimate-disorder-still-little-known\/#The_causes_of_vaginismus_between_psyche_body_and_personal_experience\" >The causes of vaginismus: between psyche, body, and personal experience<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/unjourunbebe.com\/blog\/en\/vaginismus-breaking-the-silence-on-an-intimate-disorder-still-little-known\/#The_consequences_of_vaginismus_on_intimate_and_relational_life\" >The consequences of vaginismus on intimate and relational life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/unjourunbebe.com\/blog\/en\/vaginismus-breaking-the-silence-on-an-intimate-disorder-still-little-known\/#Supporting_vaginismus_therapies_and_tools_to_regain_freedom_and_pleasure\" >Supporting vaginismus: therapies and tools to regain freedom and pleasure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/unjourunbebe.com\/blog\/en\/vaginismus-breaking-the-silence-on-an-intimate-disorder-still-little-known\/#Recognizing_signs_that_require_specialized_consultation\" >Recognizing signs that require specialized consultation<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vaginismus_clinical_manifestations_and_impact_on_sexual_health\"><\/span>Vaginismus: clinical manifestations and impact on sexual health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Vaginismus is characterized by a contraction of the perineal muscles that occurs at the idea or attempt of vaginal penetration. This involuntary reaction causes pain so intense that it makes sexual intercourse impossible. Beyond sexual intercourse, vaginismus often prevents the use of tampons or the performance of gynecological exams, reinforcing the isolation and taboo that surround this disorder in the intimate sphere.<\/p>\n\n<p class=\"wp-block-paragraph\">There are two main forms of vaginismus: primary, which systematically manifests from the first sexual encounters, and secondary, which can appear later in sexual life, often following a particular event. The distinction between these two forms is delicate but essential to guide care. Vaginismus is never a voluntary behavior, but a bodily defense reflex against a perceived threatening sensation.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Understanding the functioning of the perineal muscles is central.<\/strong> These muscles, which support the pelvic floor, can contract in response to anticipated pain or deep anxiety related to penetration. This contraction then becomes a psychosomatic reflex, a protective response to fear or trauma. Without recognition and support, this reflex can become established long-term, reinforcing pain and fear, and creating a vicious circle.<\/p>\n\n<p class=\"wp-block-paragraph\">The consequences of vaginismus go beyond the physiological sphere. Sexual pain influences self-confidence, the affective dynamics within the couple, and sometimes even mental health. Voluntary or involuntary avoidance of sexual intercourse reflects an adaptation strategy to unbearable pain, but often leads to frustration and isolation. This overall impact illustrates the importance of breaking the silence and recognizing this disorder as a real difficulty, both physical and psychological.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/unjourunbebe.com\/blog\/wp-content\/uploads\/2026\/05\/Le-vaginisme-briser-le-silence-sur-un-trouble-intime-encore-meconnu-1.jpg\" alt=\"discover vaginismus, an intimate disorder still little known. inform yourself to better understand and break the silence around this delicate condition.\" class=\"wp-image-1966\" srcset=\"https:\/\/unjourunbebe.com\/blog\/wp-content\/uploads\/2026\/05\/Le-vaginisme-briser-le-silence-sur-un-trouble-intime-encore-meconnu-1.jpg 1344w, https:\/\/unjourunbebe.com\/blog\/wp-content\/uploads\/2026\/05\/Le-vaginisme-briser-le-silence-sur-un-trouble-intime-encore-meconnu-1-300x171.jpg 300w, https:\/\/unjourunbebe.com\/blog\/wp-content\/uploads\/2026\/05\/Le-vaginisme-briser-le-silence-sur-un-trouble-intime-encore-meconnu-1-1024x585.jpg 1024w, https:\/\/unjourunbebe.com\/blog\/wp-content\/uploads\/2026\/05\/Le-vaginisme-briser-le-silence-sur-un-trouble-intime-encore-meconnu-1-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_causes_of_vaginismus_between_psyche_body_and_personal_experience\"><\/span>The causes of vaginismus: between psyche, body, and personal experience<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">The genesis of vaginismus combines several dimensions, making each situation unique. Lack of knowledge about the female body plays a major role, especially among young women. An erroneous image of the body, associated with anxiety-provoking representations about penetration, causes involuntary muscle tensions. For example, the fear that the vagina is too small or that the hymen will tear during the first sexual intercourse generates intense stress, which results in a reflex contraction of the perineum.<\/p>\n\n<p class=\"wp-block-paragraph\">These representations often stem from a lack of information or imprecise sexual education, sometimes reinforced by strict moral or religious beliefs. The family context influences not only body knowledge but also the relationship to pleasure and desire. A rigid posture can trigger conflicting emotions that the body will express through muscular blockade, a way of expressing nonverbal distress.<\/p>\n\n<p class=\"wp-block-paragraph\">Traumas, whether known or buried in the unconscious, frequently appear in the history of women suffering from vaginismus. A painful experience, such as sexual abuse, a difficult childbirth, or a gynecological exam experienced negatively, leaves a bodily imprint. This body memory is reactivated during penetration attempts, causing an automatic reflex defense, independent of conscious will. The bodily memory thus engages a complex psychosomatic process that must be approached with tact and competence.<\/p>\n\n<p class=\"wp-block-paragraph\">Finally, some physiological causes can trigger or worsen vaginismus. Recurrent urinary infections, vaginal dryness linked to menopause, or pain arising from endometriosis can cause penetration pain. In the absence of clear explanation, these pains lead to a protective muscle contraction reflex. Replacing ignorance with precise knowledge of the body and an appropriate diagnosis is therefore a key step to break this painful cycle.<\/p>\n\n<h3 class=\"wp-block-heading\">Table of main causes and their specificities<\/h3>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Causes<\/th>\n<th>Explanation<\/th>\n<th>Frequent consequences<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Lack of body awareness<\/td>\n<td>Anxiety related to the image of the vagina, fear of pain, false beliefs<\/td>\n<td>Reflex contractions, anticipated pain, blockage during penetration<\/td>\n<\/tr>\n<tr>\n<td>Sexual or gynecological traumas<\/td>\n<td>Painful bodily memory, psychosomatic reactions<\/td>\n<td>Secondary vaginismus, strong conflicting emotions<\/td>\n<\/tr>\n<tr>\n<td>Physiological infections or disorders<\/td>\n<td>Body-embedded pain (endometriosis, episiotomy)<\/td>\n<td>Real pain triggering a contraction<\/td>\n<\/tr>\n<tr>\n<td>Family context<\/td>\n<td>Strict education, taboos, moral prohibitions<\/td>\n<td>Guilt, emotional and physical blockages<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_consequences_of_vaginismus_on_intimate_and_relational_life\"><\/span>The consequences of vaginismus on intimate and relational life<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Beyond the pain experienced during any attempt at penetration, vaginismus has considerable effects on the intimate sphere. Sexual avoidance is often the first observable consequence. Faced with the anticipation of pain, women can also refuse any form of bodily or emotional intimacy, sometimes even distancing themselves from their partner. This distance creates an imbalance in the couple, where communication can weaken, generating misunderstandings and frustrations.<\/p>\n\n<p class=\"wp-block-paragraph\">An important psychological impact accompanies these difficulties. Unnecessarily tolerated pain nourishes the idea of a failing body, of personal failure. Yet, vaginismus is not a fault; it fits into a bodily alert dynamic that invites better listening to one\u2019s feelings. Without treatment, the pain intensifies and strengthens the vicious circle where fear produces a contraction, and the contraction feeds the pain.<\/p>\n\n<p class=\"wp-block-paragraph\">In the long term, sexual emancipation is compromised, with repercussions sometimes on the image a woman has of herself, her self-esteem, and her ability to build secure attachment bonds. Vaginismus questions intimacy and sexuality as a shared space, which must remain a place of pleasure and safety. Understanding these effects allows care to be approached with more gentleness, respecting each person\u2019s pace.<\/p>\n\n<h3 class=\"wp-block-heading\">List of potential impacts on daily and affective life<\/h3>\n\n<ul class=\"wp-block-list\"><li>Difficulty maintaining a fulfilling sex life due to pain<\/li><li>Fear of gynecological exams, sometimes avoided<\/li><li>Feelings of guilt and emotional isolation<\/li><li>Tensions and misunderstandings within the couple<\/li><li>Reduction or elimination of all physical intimacy<\/li><\/ul>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"J&#039;ai r\u00e9ussi \u00e0 gu\u00e9rir du vaginisme \u2013 #LMDM\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XNFcakNgUik?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supporting_vaginismus_therapies_and_tools_to_regain_freedom_and_pleasure\"><\/span>Supporting vaginismus: therapies and tools to regain freedom and pleasure<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">The path to healing vaginismus is primarily based on appropriate support, centered on listening and fine understanding of the person. Multidisciplinary care often involves the intervention of a clinical sexologist, who helps identify psychological causes, and that of a health professional, to eliminate or treat possible physiological causes.<\/p>\n\n<p class=\"wp-block-paragraph\">In most cases, progress involves specific exercises designed to familiarize the patient with her body. The gradual use of vaginal dilators, under the caring supervision of a specialist, is often recommended. These tools are used to gradually undo muscle hypertonicity by retraining the perineum to relax in a controlled situation. It is a slow process, where each step is respected, without pressure, each progress being a victory.<\/p>\n\n<p class=\"wp-block-paragraph\">The role of the partner is essential. He or she must respect the pace of the sessions, refrain from any pressure related to penetration, and encourage an atmosphere of exchange and trust. It is important that sexuality is not reduced to performance or the requirement of penetration, but considered as a sharing that includes other forms of intimacy and pleasure.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Psychotherapeutic support is often indispensable.<\/strong> It allows decoding internal conflicts, working on the relationship to the body and pleasure, and opening a path to lasting liberation. The goal is never to force a process, but to restore access to bodily freedom and enjoyment, freed from pain and fear.<\/p>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La PENETRATION IMPOSSIBLE pour toi? ALERTE VAGINISME\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/DrDoCaBeFH8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recognizing_signs_that_require_specialized_consultation\"><\/span>Recognizing signs that require specialized consultation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">If pain during penetration is systematic and accompanied by involuntary muscle contraction, it is recommended to consult to obtain a precise diagnosis. A medical examination can rule out infections, dryness, or other physiological problems. In case of persistence or worsening of pain, the intervention of a sexologist is essential to begin targeted support work.<\/p>\n\n<p class=\"wp-block-paragraph\">The table below presents simple benchmarks to differentiate what is a normal variation and what requires evaluation by a professional.<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Observed signs<\/th>\n<th>Normal variation<\/th>\n<th>Signs justifying consultation<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Mild to moderate occasional pain<\/td>\n<td>Adaptation to sexual intercourse, transient anxiety<\/td>\n<td>Persistent pain beyond several encounters<\/td>\n<\/tr>\n<tr>\n<td>Involuntary perineal contraction<\/td>\n<td>Rare, related to occasional stress<\/td>\n<td>Systematic contraction preventing any penetration<\/td>\n<\/tr>\n<tr>\n<td>Complete refusal of penetration<\/td>\n<td>Sometimes temporary in certain contexts<\/td>\n<td>Persistent refusal and source of suffering<\/td>\n<\/tr>\n<tr>\n<td>Pain during gynecological exams<\/td>\n<td>Possibly related to tension adaptation<\/td>\n<td>Intense pain, making exam impossible<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<p class=\"wp-block-paragraph\">The determining sign remains the impossibility of penetration without excessive pain, which leads to persistent avoidance. When these criteria add up to marked psychological distress, follow-up with a specialized professional is the best course of action.<\/p>\n\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Can vaginismus disappear without treatment?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is rare for vaginismus to subside without support as it relies on reflex and psychological mechanisms. Appropriate follow-up significantly improves the chances of healing.\"}},{\"@type\":\"Question\",\"name\":\"Is penetration required for a fulfilling sexual life?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sexuality is not limited to penetration. A fulfilling sexual life can be expressed through various forms of intimacy, pleasure, and sharing.\"}},{\"@type\":\"Question\",\"name\":\"Which professionals should be consulted for vaginismus?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The first point of contact is often a gynecologist to rule out a physical cause. A clinical sexologist then assists with understanding and psychological treatment.\"}},{\"@type\":\"Question\",\"name\":\"Does vaginismus affect all women?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"About 6 to 15% of sexology consultations are related to vaginismus, affecting women with very diverse profiles, at different ages and stages of sexual life.\"}},{\"@type\":\"Question\",\"name\":\"Are vaginal dilators painful?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Used progressively and with support, dilators aim to reduce pain by allowing learning to relax muscles. Their use should never be forced.\"}}]}\n<\/script>\n<h3>Can vaginismus disappear without treatment?<\/h3>\n<p>It is rare for vaginismus to subside without support as it relies on reflex and psychological mechanisms. Appropriate follow-up significantly improves the chances of healing.<\/p>\n<h3>Is penetration required for a fulfilling sexual life?<\/h3>\n<p>Sexuality is not limited to penetration. A fulfilling sexual life can be expressed through various forms of intimacy, pleasure, and sharing.<\/p>\n<h3>Which professionals should be consulted for vaginismus?<\/h3>\n<p>The first point of contact is often a gynecologist to rule out a physical cause. A clinical sexologist then assists with understanding and psychological treatment.<\/p>\n<h3>Does vaginismus affect all women?<\/h3>\n<p>About 6 to 15% of sexology consultations are related to vaginismus, affecting women with very diverse profiles, at different ages and stages of sexual life.<\/p>\n<h3>Are vaginal dilators painful?<\/h3>\n<p>Used progressively and with support, dilators aim to reduce pain by allowing learning to relax muscles. Their use should never be forced.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vaginismus is among the intimate disorders that too often remain unspoken, even in 2026, while sexual health is gaining recognition in the medical and psychological fields. Affecting between 6 to 15% of consultations in sexology, this phenomenon of involuntary contraction of the perineum deeply disrupts the sexual, emotional, and relational life of the women who &#8230; <a title=\"Vaginismus: breaking the silence on an intimate disorder still little known\" class=\"read-more\" href=\"https:\/\/unjourunbebe.com\/blog\/en\/vaginismus-breaking-the-silence-on-an-intimate-disorder-still-little-known\/\" aria-label=\"En savoir plus sur Vaginismus: breaking the silence on an intimate disorder still little known\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1965,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-1972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy-en"],"_links":{"self":[{"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/posts\/1972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/comments?post=1972"}],"version-history":[{"count":1,"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/posts\/1972\/revisions"}],"predecessor-version":[{"id":1973,"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/posts\/1972\/revisions\/1973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/media\/1965"}],"wp:attachment":[{"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/media?parent=1972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/categories?post=1972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/tags?post=1972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}