{"id":1740,"date":"2026-03-22T08:38:36","date_gmt":"2026-03-22T08:38:36","guid":{"rendered":"https:\/\/unjourunbebe.com\/blog\/?p=1740"},"modified":"2026-03-22T08:39:22","modified_gmt":"2026-03-22T08:39:22","slug":"all-about-perineal-rehabilitation-issues-and-solutions","status":"publish","type":"post","link":"https:\/\/unjourunbebe.com\/blog\/en\/all-about-perineal-rehabilitation-issues-and-solutions\/","title":{"rendered":"All about perineal rehabilitation: issues and solutions"},"content":{"rendered":"<p><strong>In brief :<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li><strong>The perineum<\/strong> is an essential muscle group, often weakened by pregnancy and childbirth, whose rehabilitation is key to preventing urinary incontinence and preserving pelvic health.<\/li><li>Perineal rehabilitation helps to strengthen the pelvic floor muscle, an indispensable support for the organs of the small pelvis, and improves postpartum sexual quality of life.<\/li><li>Several methods exist, from physiotherapy to home exercises, including manual rehabilitation, biofeedback, and electrostimulation.<\/li><li>Sessions are personalized and reimbursed by Social Security, and can begin as early as the first week postpartum, depending on the condition of the perineum.<\/li><li>It is essential to adopt a body-respecting approach, integrating appropriate prevention, and to refer to professional advice for effective and soothing rehabilitation.<\/li><\/ul>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/unjourunbebe.com\/blog\/en\/all-about-perineal-rehabilitation-issues-and-solutions\/#Understanding_the_importance_of_the_perineum_and_its_challenges_for_pelvic_health\" >Understanding the importance of the perineum and its challenges for pelvic health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/unjourunbebe.com\/blog\/en\/all-about-perineal-rehabilitation-issues-and-solutions\/#The_reasons_and_suitable_times_to_start_postpartum_perineal_rehabilitation\" >The reasons and suitable times to start postpartum perineal rehabilitation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/unjourunbebe.com\/blog\/en\/all-about-perineal-rehabilitation-issues-and-solutions\/#The_various_techniques_of_perineal_rehabilitation_manual_electrostimulation_and_biofeedback\" >The various techniques of perineal rehabilitation: manual, electrostimulation, and biofeedback<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/unjourunbebe.com\/blog\/en\/all-about-perineal-rehabilitation-issues-and-solutions\/#Perineal_exercises_at_home_and_prevention_how_to_gently_strengthen_your_perineum\" >Perineal exercises at home and prevention: how to gently strengthen your perineum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/unjourunbebe.com\/blog\/en\/all-about-perineal-rehabilitation-issues-and-solutions\/#The_role_of_professionals_and_practical_modalities_of_perineal_physiotherapy\" >The role of professionals and practical modalities of perineal physiotherapy<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_the_importance_of_the_perineum_and_its_challenges_for_pelvic_health\"><\/span>Understanding the importance of the perineum and its challenges for pelvic health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>The perineum is made up of a complex set of muscles located between the pubis and the base of the spine, supporting pelvic organs such as the bladder, rectum, and vagina. This true muscular \u201chammock\u201d plays a fundamental role in urinary and fecal continence, as well as in maintaining posture. Its tone not only ensures the support of the viscera but also contributes to enhancing pleasure during sexual intercourse, thanks to the ability to contract the pelvic floor muscles.<\/p>\n\n<p>During pregnancy, the weight of the uterus exerts increased pressure on this delicate area, and childbirth often causes stretching or even distension of muscle fibers. These changes can result in muscle weakening, a frequent cause of urinary incontinence, small leaks during efforts such as laughing or coughing, and sometimes a sensation of pelvic heaviness.<\/p>\n\n<p>Maintaining pelvic health after the arrival of a child is imperative to prevent later disorders such as prolapse, which corresponds to the descent of small pelvic organs toward the vagina. Continence and the fountain of pleasure are maintained thanks to well-toned musculature, which psychologically and physically strengthens the woman in her daily life. Thus, perineal rehabilitation proves to be gentle and expert care, much more than a simple postnatal phase; it is a true holistic care act.<\/p>\n\n<p>The different muscular layers, particularly the levator ani muscle and the pubococcygeus muscle, work harmoniously to support and stabilize this very much solicited part of the body during pregnancy and childbirth. Their adapted training promotes recovery, thus avoiding common complications and improving young mothers\u2019 quality of life.<\/p>\n\n<p>This intimate link between physical well-being and emotional balance illustrates the need to approach perineal rehabilitation with gentleness and precision, to restore trust in one\u2019s body and welcome maternity with serenity.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/unjourunbebe.com\/blog\/wp-content\/uploads\/2026\/03\/Tout-savoir-sur-la-reeducation-perineale-enjeux-et-solutions-1.jpg\" alt=\"discover the essentials of perineal rehabilitation, its challenges and effective solutions to improve your well-being and intimate health.\" class=\"wp-image-1738\" srcset=\"https:\/\/unjourunbebe.com\/blog\/wp-content\/uploads\/2026\/03\/Tout-savoir-sur-la-reeducation-perineale-enjeux-et-solutions-1.jpg 1344w, https:\/\/unjourunbebe.com\/blog\/wp-content\/uploads\/2026\/03\/Tout-savoir-sur-la-reeducation-perineale-enjeux-et-solutions-1-300x171.jpg 300w, https:\/\/unjourunbebe.com\/blog\/wp-content\/uploads\/2026\/03\/Tout-savoir-sur-la-reeducation-perineale-enjeux-et-solutions-1-1024x585.jpg 1024w, https:\/\/unjourunbebe.com\/blog\/wp-content\/uploads\/2026\/03\/Tout-savoir-sur-la-reeducation-perineale-enjeux-et-solutions-1-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_reasons_and_suitable_times_to_start_postpartum_perineal_rehabilitation\"><\/span>The reasons and suitable times to start postpartum perineal rehabilitation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>After childbirth, the perineum rarely immediately regains all its tone. The tissues are stretched, muscles tired or sometimes injured. This often leads to temporary weakness responsible for urinary incontinence, affecting about 70% of women in the weeks following birth. For 30% of them, no problem appears, but for the majority, support is recommended to fully restore their function.<\/p>\n\n<p>Health professionals distinguish several situations: about 40% of women present moderate weakening with sometimes vaginal air noises during intercourse or slight urinary troubles. For them, perineal rehabilitation of about ten sessions, supervised by a midwife or physiotherapist, is often very beneficial. In the remaining 30% of cases, more significant damage may cause persistent incontinence or prolapse, justifying a thorough assessment in a specialized center.<\/p>\n\n<p>The postnatal consultation, organized around the sixth week, is a crucial moment to identify these needs. It is during this examination that the professional evaluates the tone of the perineum through vaginal palpation, allowing for a personalized care plan. The absence of symptoms does not mean that one should systematically avoid doing perineal exercises, but recommendations vary depending on the case.<\/p>\n\n<p>Recommendations from the National College of Gynecologists and Obstetricians of France (CNGOF) remind that systematic rehabilitation without symptoms has not demonstrated preventive effectiveness in the medium or long term. However, many midwives encourage the gentle and progressive practice of rehabilitation as soon as the body allows it, to better get to know the perineum and strengthen body awareness.<\/p>\n\n<p>Finally, the diversity of individual experiences combines biological, psychological, and social aspects. Some women face more painful sensations, especially in cases of episiotomy, tears, or breastfeeding. Each journey deserves kind support, based on listening and adapted practice.<\/p>\n\n<h3 class=\"wp-block-heading\">Key moments to start perineal rehabilitation<\/h3>\n\n<ol class=\"wp-block-list\"><li><strong>Autonomous rehabilitation<\/strong>: in the first week, light exercises to feel the muscles rising.<\/li><li><strong>Professional rehabilitation<\/strong>: ideally from one month, for specialized follow-up.<\/li><li><strong>Continuous monitoring<\/strong>: even after sessions end, regular exercises maintain tone.<\/li><\/ol>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Travailler son p\u00e9rin\u00e9e : Astuces pour une r\u00e9\u00e9ducation efficace\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/S780bMRF8cc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_various_techniques_of_perineal_rehabilitation_manual_electrostimulation_and_biofeedback\"><\/span>The various techniques of perineal rehabilitation: manual, electrostimulation, and biofeedback<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Several approaches are organized around perineal rehabilitation, often complementary and tailored to the specific needs of patients. The first step is manual evaluation through vaginal palpation, a true key entry point for understanding the condition of the pelvic floor muscles. This expert gesture allows adaptation of rehabilitation, identification of weakened or spasmed muscle fibers, and guidance for the upcoming session.<\/p>\n\n<p><strong>Biofeedback<\/strong> or retro-control uses a vaginal probe connected to a device that measures and displays muscle contractions. This technique provides instant visual or audio feedback to the patient, enhancing her perception and progressive control of perineal contractions. It thus facilitates learning and improvement of muscle tone.<\/p>\n\n<p><strong>Electrostimulation<\/strong> sometimes complements this care. The device, inserted into the vagina, emits electrical impulses causing small reflex contractions. This process is particularly useful in cases of urgency urinary incontinence, characterized by a sudden need to urinate that is difficult to contain. Electrostimulation can also compensate for severe muscle weakness by stimulating dormant fibers.<\/p>\n\n<p>The combination of biofeedback and electrostimulation, often integrated into a single probe, promotes targeted and muscular work. This technological alliance, used under expert supervision, optimizes results and limits unnecessary fatigue.<\/p>\n\n<p>These treatments necessarily accompany a real commitment to home exercises, with personalized programs depending on perineal flexibility and symptoms. Rehabilitation is a progressive process based on patience and respect for the body.<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Technique<\/th>\n<th>Description<\/th>\n<th>Specific benefits<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Manual<\/td>\n<td>Evaluation and guided exercises via vaginal palpation<\/td>\n<td>Precise understanding of muscle tone, adaptation of exercises<\/td>\n<\/tr>\n<tr>\n<td>Biofeedback<\/td>\n<td>Use of a device measuring muscle contraction<\/td>\n<td>Better self-perception, enhanced control of contractions<\/td>\n<\/tr>\n<tr>\n<td>Electrostimulation<\/td>\n<td>Electrical stimulation of muscles via a vaginal probe<\/td>\n<td>Activation of weak muscles, especially in cases of urgency incontinence<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pr\u00e9vention et r\u00e9\u00e9ducation p\u00e9rin\u00e9ale chez la femme sportive avec Guillaume Guillou\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/n6WsuP-49jE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Perineal_exercises_at_home_and_prevention_how_to_gently_strengthen_your_perineum\"><\/span>Perineal exercises at home and prevention: how to gently strengthen your perineum<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Many women wish to complement their perineal rehabilitation in the clinic with personal work at home. Several gentle and accessible methods facilitate this learning, starting from the first days after birth, with appropriate precautions.<\/p>\n\n<p>One of the fundamental exercises, the <strong>false thoracic inspiration<\/strong>, consists of exhaling deeply to empty the lungs, then simulating an inhalation without really breathing, by hollowing the belly. This movement engages the perineum and deep abdominals, thus stimulating the muscles rising inward. Repeating this exercise two to three times per session helps gradually restore a feeling of abdominal and pelvic support.<\/p>\n\n<p>Accessories such as <strong>geisha balls<\/strong> or <strong>vaginal cones<\/strong> can also accompany perineal toning. These tools, delicately inserted into the vagina, offer a weight to hold by means of muscular contractions. They provide active and playful rehabilitation without being constraining. Adjustable in size and weight, they allow adaptation according to individual muscle strength.<\/p>\n\n<p><strong>Perineal fitness<\/strong>, using portable electrostimulation devices with electrodes judiciously positioned, is another complementary solution to gently strengthen. These devices simultaneously stimulate several pelvic floor muscles, helping to consolidate muscular balance daily.<\/p>\n\n<p>Prevention also involves knowing the factors likely to intensely stress the perineum, such as certain sports (tennis, jogging, fitness) or chronic coughing situations. Knowing how to <em>lock<\/em> your perineum, that is, contract its muscles just before an effort, helps limit the risk of progressive weakening.<\/p>\n\n<p>It is advised to always practice these exercises in a stable position, sitting or lying down, in front of a mirror if possible. Observing contractions around the anus, vagina, and urethra helps to master the technique, a source of significant progress. A regular rhythm of exercises, even short but daily, sustains the benefits.<\/p>\n\n<ul class=\"wp-block-list\"><li>Practice false thoracic inspiration to sensitize deep muscles.<\/li><li>Use geisha balls and vaginal cones for progressive strengthening.<\/li><li>Integrate perineal fitness with electrostimulation under professional supervision.<\/li><li>Learn to lock the perineum before efforts to protect pelvic health.<\/li><li>Favor gentle sports like yoga or swimming to avoid excessive pressure.<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_role_of_professionals_and_practical_modalities_of_perineal_physiotherapy\"><\/span>The role of professionals and practical modalities of perineal physiotherapy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Perineal rehabilitation involves various expertise, mainly that of specialized midwives and physiotherapists. Each intervenes at different stages and in complementary contexts. After childbirth, the midwife is often the primary reference, ensuring postnatal follow-up and initiating manual rehabilitation. Her deep knowledge of female physiology gives her a privileged position to support the young mother.<\/p>\n\n<p>Physiotherapists, for their part, also intervene before childbirth to prepare the perineum and especially after, to strengthen muscles, correct motor disorders, and guide home exercises. They have specific tools, including biofeedback and electrostimulation techniques.<\/p>\n\n<p>The rehabilitation path is personalized, adapting to feelings, any pain, and progress achieved. In some cases, notably with painful scars (episiotomy, tear), the therapist will propose gentle massages to soften the area, helping to restore a soothing bodily continuity.<\/p>\n\n<p>Sessions ideally begin from one month after delivery, once the pelvic organs have regained their natural position and the effect of hormones decreases, a situation optimized notably in breastfeeding women.<\/p>\n\n<p>The treatment duration depends on the extent of the lesions, generally ranging from 5 to 15 sessions, with a recommended frequency of two per week. Long-term follow-up prevents relapses, making the perineum more resistant to daily aggressions.<\/p>\n\n<p>Finally, Social Security fully covers prescribed sessions, a valuable encouragement to commit to this care phase without financial barriers.<\/p>\n\n<p>Rehabilitation may sometimes be delayed in starting, but it is never too late to act. Even years after childbirth, this approach remains entirely relevant and beneficial.<\/p>\n\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Is it mandatory to do perineal rehabilitation after childbirth?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Although it is not mandatory for everyone, perineal rehabilitation is highly recommended especially if symptoms of incontinence or muscle weakness appear. It helps prevent future disorders and promotes optimal recovery.\"}},{\"@type\":\"Question\",\"name\":\"What are the signs indicating a weakened perineum?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Urinary leaks during exertion, a sensation of pelvic heaviness, vaginal air noises during intercourse are all signs suggesting a weakened perineum not to be neglected.\"}},{\"@type\":\"Question\",\"name\":\"Can perineal rehabilitation be practiced alone at home?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Some women can start autonomous rehabilitation with simple exercises at home, but it is advised to have at least an initial assessment to adapt the practice to their needs.\"}},{\"@type\":\"Question\",\"name\":\"Is perineal rehabilitation reimbursed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, perineal rehabilitation sessions prescribed by a healthcare professional are fully reimbursed by Social Security.\"}},{\"@type\":\"Question\",\"name\":\"Which exercises promote perineal strengthening?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Voluntary contraction exercises, false thoracic inspiration, as well as the use of geisha balls or vaginal cones, are proven methods. Supervised electrostimulation use can also be very beneficial.\"}}]}\n<\/script>\n<h3>Is it mandatory to do perineal rehabilitation after childbirth?<\/h3>\n<p>Although it is not mandatory for everyone, perineal rehabilitation is highly recommended especially if symptoms of incontinence or muscle weakness appear. It helps prevent future disorders and promotes optimal recovery.<\/p>\n<h3>What are the signs indicating a weakened perineum?<\/h3>\n<p>Urinary leaks during exertion, a sensation of pelvic heaviness, vaginal air noises during intercourse are all signs suggesting a weakened perineum not to be neglected.<\/p>\n<h3>Can perineal rehabilitation be practiced alone at home?<\/h3>\n<p>Some women can start autonomous rehabilitation with simple exercises at home, but it is advised to have at least an initial assessment to adapt the practice to their needs.<\/p>\n<h3>Is perineal rehabilitation reimbursed?<\/h3>\n<p>Yes, perineal rehabilitation sessions prescribed by a healthcare professional are fully reimbursed by Social Security.<\/p>\n<h3>Which exercises promote perineal strengthening?<\/h3>\n<p>Voluntary contraction exercises, false thoracic inspiration, as well as the use of geisha balls or vaginal cones, are proven methods. Supervised electrostimulation use can also be very beneficial.<\/p>","protected":false},"excerpt":{"rendered":"<p>In brief : Understanding the importance of the perineum and its challenges for pelvic health The perineum is made up of a complex set of muscles located between the pubis and the base of the spine, supporting pelvic organs such as the bladder, rectum, and vagina. This true muscular \u201chammock\u201d plays a fundamental role in &#8230; <a title=\"All about perineal rehabilitation: issues and solutions\" class=\"read-more\" href=\"https:\/\/unjourunbebe.com\/blog\/en\/all-about-perineal-rehabilitation-issues-and-solutions\/\" aria-label=\"En savoir plus sur All about perineal rehabilitation: issues and solutions\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1737,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-1740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy-en"],"_links":{"self":[{"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/posts\/1740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/comments?post=1740"}],"version-history":[{"count":1,"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/posts\/1740\/revisions"}],"predecessor-version":[{"id":1741,"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/posts\/1740\/revisions\/1741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/media\/1737"}],"wp:attachment":[{"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/media?parent=1740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/categories?post=1740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unjourunbebe.com\/blog\/wp-json\/wp\/v2\/tags?post=1740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}